Self-care/love is having a moment. Over 23 million mentions of self-care on Instagram. Selfcare Sunday is a mood. And yet, we tend to spend our self-care on things that have very little lasting effects. Like much of our lives, we settle for instant gratification...
By Joni Lindquist We all know change is hard. Altering our behavior and establishing new habits can be very difficult. Yet neuroscience is showing us how to change, with the concept of neuroplasticity. Neuroplasticity is the ability of the brain to change – to be...
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