New year self-care starts with rethinking how we approach January. New Year’s Day often feels like the ultimate kickoff to a better, brighter version of ourselves. For many, it’s a time to set ambitious goals, create detailed vision boards, and commit to...
New Normal or Next Normal – Tips on Managing an Ever Changing Environment As we round out another year, I find myself looking back in gratitude and looking forward in hopeful anticipation. I love a new year. A fresh start. A chance to try again and get...
Monday we celebrate Dr. Martin Luther King JR. When I look at our calendar, there are not a lot of people who get a whole holiday to be celebrated. When I look at the common thread among those that get a whole day to be celebrated, whether it be Presidents,...
It goes without saying, we are in uncertain times. Most of us have never been here before — and hope, if we are being honest, to never be here again. Uncertainty is not welcomed by most. It makes us nervous/anxious/worried and feels very uncomfortable. ...
During this holiday most of the country is now under orders from their local or state governments to “shelter in place”. During times of crisis, our country has come together many times to face challenges. Now, we are being asked to stay away from each other to...
